- The second method is to import records from an external 
                      file into a table with an identical layout.
 
                    - The final method is to execute an insert into statement 
                      via the SQL Statement window.
 
                   
                  A record may be inserted into a table by selecting Insert 
                    from the options window immediately after connecting to the 
                    datasource, by selecting Data/Insert in the menu from most 
                    other windows when already connected, or by clicking the insert 
                    button in the toolbar from many of the windows. 
                  Enter data into any or all of the columns and click the Save 
                    Changes button (blue check mark) or the Cancel Changes button 
                    (red X) to save or cancel the insert. 
                   
                    
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